新托福考试阅读练习:实用的助眠方法
睡眠质量与人体健康息息相关,许多人长期因为睡不好而郁闷。那么,想要睡好觉我们可以有哪些方法呢?今天的新托福考试阅读练习资料就来给大家介绍一些很实用的助眠方法。 You’ve done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies . So why are you still tossing and turning? Certain habits you’re unaware of could be sabotaging your sleep . And, as you may know, lack of shut-eye doesn’t just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain. So what to d... [ 查看全文 ]新托福考试阅读练习:实用的助眠方法的相关文章